Buttery Asiago Baked Eggs - Egg Fast Recipe (2024)

FAQs

What is the egg and butter diet? ›

The 3 day egg diet, otherwise known as an egg fast, is a diet in which one consumes primarily eggs, butter, and cheese for a short period of time. This temporarily restrictive diet is low-calorie, low-carb, and high-protein and typically results in fat loss mass without losing muscle.

Can I have heavy whipping cream (HWC) on the egg fast plan? No. This plan doesn't use heavy whipping cream. If you want to risk it and can't stand to drink your coffee any other way, then go ahead and try it – if you're not losing weight, the first thing to go should be the HWC and see if that makes a difference.

An egg fast is a short-term, restrictive ketogenic diet that includes mainly eggs, cheese, and butter or another fat source. It lasts three to five days and may aid short-term weight loss. Still, it may have potential risks like nutritional deficiencies — particularly if you follow it for longer than advised.

What are the rules of an egg fast? First published by Jimmy Moore, is to eat 1 tablespoon of fat with each egg and up to 30g (1oz) of cheese per egg. Spices and little sauces are allowed but just keep it to 1g net carbs or under per egg, or less than 5g net carbs per day.

Experts have a few insights into the diet, which promises to help people lose up to 25 pounds in just two weeks.

It's possible that you may lose weight if you only eat cheesy eggs once a day and nothing else, as you would likely be consuming fewer calories than your body needs to maintain its current weight. However, this is not a sustainable or healthy way to lose weight.

Eat an egg-based meal every three to five hours, even if not hungry. Eat 15 grams (g) (1 tablespoon) of butter or healthy fat per egg. Eat up to 1 ounce (28 g) of full-fat cheese per egg.

What am I allowed to eat? Eggs: At least 6 per day. More if needed to keep satiated. Fats (butter, olive oil, MCT oil, coconut oil, mayonnaise): 1 Tbsp per egg eaten.

It depends how many eggs you eat but unless it's thousands you'll lose about 6 pounds of water in 3–4 days along with about 2 lbs of lean and fat mass as your metabolism switches to burning fat. Over the next 3 days on average, you'd lose about 0.4–0.6 lbs per day, so about a pound and a half of fat.

If you're new to low-carb eating, it can take about a week for your body to adjust. One benefit you will likely experience on the 3-Day Egg Diet is rapid weight loss from shedding water weight.

What are the disadvantages of the egg diet? ›

The boiled egg diet is highly restrictive and offers little variety, permitting only a handful of specific foods and eliminating entire food groups. The diet is not only difficult to follow long term, but it can also be challenging to meet your nutritional needs.

An egg fast is a short-term, super restrictive diet that includes eating eggs, cheese, butter, or another fat source. It typically lasts 3 days (or up to 5 days MAX), and it may assist with short-term weight loss.

It's common to consume 6 to 10 whole eggs daily paired with other sources of fat. Note that ideally, you should avoid eating at least three hours before bed if you're on the egg fast diet.

You are supposed to eat an egg-based meal every 3 to 5 hours during the 3 day keto egg fast even if you are not hungry. If you are not hungry, you are supposed to have a minimum of one whole egg with 1 tablespoon of butter or oil and 1 ounce of full-fat cheese. You must stop eating 3 hours before you go to bed.

BOTTOM LINE: Although the boiled egg diet encourages eating healthy food groups and may promote short-term weight loss, it's overly restrictive and unsustainable.

14-Day Egg Diet

If you choose this two-week version of the diet program, you'll consume three meals daily. Snacks are not allowed, nor drink with calories. Each day, eat one meal with eggs. The remaining meals can be built around other sources of lean protein, such as chicken or fish.

More weight had come off, taking me to a total loss of 1.7kg (3.7lbs) for those three days on my version of the egg diet. My waist circumference decreased by 3cm and my sides by 5cm, but there was no change to my legs.

BBBE Diet Rules

Keep it to steak, pig, bacon, and eggs. You can have any steak, bacon, butter, and eggs, but grass-fed meat and pasture-raised eggs are best. Avoid plant-based foods. This includes produce, seeds, nuts, grains, and dairy.