Jazzy Allergy Recipes (2024)

Tuesday, September 7, 2010

Egg Free, Dairy Free Hamburger Rice Casserole

This is a very fast and easy to throw together meal, as long as you budget the 2 hours for baking. Depending what else we have with this meal, I need to double the recipe so that we have enough for our family of 5.

Jazzy Allergy Recipes (1)


Hamburger Rice Casserole

1 lb ground meat, browned
1 can gravy (I used Campbell's beef gravy)
1 can creamed corn (or an additional can of gravy)
1 cup instant rice, uncooked
2 cups beef broth

Combine all of the ingredients and place the mixture in a greased 8x11 baking dish. Cover and bake at 350 for 2 hours.
* Sausage, chicken or any meat desired can be used in place of the ground meat.

Posted byLoriat5:47 PMNo comments:

Labels:allergy,casserole,dairy free,egg free,ground beef,nut free,recipe,rice,supper

Saturday, September 4, 2010

Egg Free, Dairy Free Potato Crumb Chicken

This is one of our favorite coatings for chicken.

Jazzy Allergy Recipes (2)


Potato Crumb Chicken

1/2 cup safe bread crumbs (I use homemade)
1/2 cup safe mashed potato flakes (I use Betty Crocker Potato Buds)
3 lbs boneless skinless chicken, cut into nugget sized pieces or strips or any size desired

Combine the bread crumbs and mashed potato flakes in a wide bowl. Wet the chicken slightly with water, melted dairy free margarine or soy milk then roll the chicken in the mixture to coat completely. Place the coated chicken on a foil lined baking sheet. Bake at 400 for 30 minutes or until the chicken is cooked thorugh.
* You can vary the amounts of the ingredients to make the amount you require, just make sure that you have equal amounts of bread crumbs and potato flakes.
* Dry onion soup mix can also be added to the mixture.
* I have a recipe for homemade bread crumbs posted 3/15/10 title croutons / bread crumbs.

Wednesday, September 1, 2010

Egg Free, Dairy Free Roast and Noodles

This is another one of our favorite meals. I like to make this if we have other people over because it makes plenty. The leftovers also freeze well. This recipe takes a while to cook, but it is very simple and doesn't require much time at all to prepare.

Jazzy Allergy Recipes (3)

Roast and Noodles

3 lb roast
4 beef bouillon cubes
3 quarts hot water
16 oz spaghetti noodles, uncooked

In a roasting pan, place the roast, bouillon cubes and water. Cover and bake at 325 for 3 hours. Remove the pan from the over and transfer the roast to a cutting board. Shred the roast and return it to the water. Add the noodles and stir to cover all of the noodles with the water. Cover the pan and bake an additional 1 hour and 15 minutes or until the noodles are tender.

Posted byLoriat5:59 PMNo comments:

Labels:allergy,dairy free,egg free,noodle,nut free,recipe,roast,spaghetti

Friday, August 27, 2010

Egg Free, Dairy Free, Nut Free Coffee Cake

I wanted to make a coffee cake as a surprise dessert for my dad. I was very happy how this turned out. The cake was very moist and delicious.

Jazzy Allergy Recipes (4)

Coffee Cake

2 1/2 cups flour
1 1/4 cups brown sugar, divided use
2 1/2 tsp baking powder
2tsp cinnamon, divided use
1 cup soy milk
1/2 cup unsweetened applesauce
1/4 cup oil
1 1/2tbsp dairy free margarine, melted

Combine the flour, 3/4 cup of the brown sugar, baking powder and 1 tsp of the cinnamon. In a separate bowl, combine the soy milk, oil and applesauce. Add the flour mixture to the soy milk mixture and stir until just combined. Transfer the batter to a sprayed 8x8 baking dish. In a separate bowl, use a fork to thoroughly combine the melted margarine, remaining 1/2 cup of brown sugar and remaining 1 tsp of cinnamon. Sprinkle the brown sugar crumbs evenly over the cake. Bake at 400 for 33-38 minutes or until a toothpick inserted in the center comes out clean.
* You can use additional cinnamon in the cake mixture if you would like a stronger flavor. We liked just a hint of cinnamon.
* You can double the brown sugar crumb mixture if you would like a thicker topping.

Posted byLoriat9:47 PMNo comments:

Labels:allergy,breakfast,cinnamon,coffee cake,dairy free,dessert,egg free,nut free,recipe,snack

Wednesday, August 25, 2010

Egg Free, Dairy Free Drop Biscuits

This is the recipe I use the most when I make biscuits. It calls for only 2 ingredients and start to finish they are ready within 15 minutes.

Jazzy Allergy Recipes (5)

Jazzy Allergy Recipes (6)


Jazzy Allergy Recipes (7)


Drop Biscuits

2 1/4 cup all purpose baking mix (I use Bisquick)
2/3 cup soy milk (this also works great with rice milk)

Thoroughly combine both of the ingredients. Drop by spoonful onto a foil lined baking sheet. Bake at 450 for 8-10 minutes or until golden brown.
* The biscuits pretty much retain the shape they are placed it. If you want prettier biscuits like the midde and bottom pictures, smooth out the biscuit moundsfirst before baking.
* This recipe makes about 13 biscuits, depending on the size you make them. However, you can easily double or triple this recipe.
* Crumbled bacon, diced pepperoni, garlic salt oranother favorite seasoning can be stirred into the batter.
* If desired, you can brush the hot biscuits with a melted dairy free margarine.You can alsomix a little garlic salt or other favorite seasoning with the melted margarine.
* We prefer these biscuits plain, served with dairy free tub margarine for everyone to add for themselves. Jazzy and I also like to sprinkle garlic salt over the margarine.

Posted byLoriat10:48 PMNo comments:

Labels:allergy,biscuits,Bisquick,dairy free,drop,egg free,nut free,recipe

Monday, August 23, 2010

Egg Free, Dairy Free, Nut Free Mexican Churros

In my house, anything with cinnamon is popular. This fried dough coated with a cinnamon sugar coating is a nice treat. I like to make them when I already have oil heated from frying something else.

Jazzy Allergy Recipes (8)


Mexican Churros

2 1/2 cups hot water
3 cups Bisquick baking mix
1 cup cinnamon sugar

Fill a deep frying pan 1 1/2" deep with oil. Place over medium high heat. Combine the water and Bisquick, stirring until the mixture becomes spongy. Roll the dough in your hands to form strips. Drop a few strips at a time in the hot oil, being careful not to crowd them. Cook until golden brown all over and the center is cooked through. Remove from the pan with hot dog tongs and place on paper towels for a few seconds to drain. Roll in the cinnamon sugar to coat.
* Leftovers will stay a day or two in a Ziploc bag but they taste better fresh.

Posted byLoriat1:17 PM2 comments:

Labels:allergy,Bisquick,churros,cinnamon,dairy free,egg free,fried,nut free,recipe

Friday, August 20, 2010

Egg Free, Dairy Free Grilled Sausage and Browned Butter Noodles

OK, this really isn't much of a recipe. It's just another simple meal that my family loves.

Jazzy Allergy Recipes (9)

Grilled Sausage and Browned Butter Noodles

1-2 lbs Polska Kielbasa or Smoked Sausage
1 box noodles, any shape, cooked and thoroughly drained
2-4 tbsp dairy free margarine

Cut the sausages in portion sized pieces. Place the sausages on the grill outside or a large indoor electric grill (I lovemy George Foreman grill) and grill until cooked through. Meanwhile, place the margarine in a small saucepan and cook over medium heat until melted and starting to brown. Pour the melted margarine over the noodles and mix thoroughly. Serve.

Posted byLoriat2:59 PMNo comments:

Labels:allergy,dairy free,egg free,noodle,nut free,recipe,sausage,supper

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Jazzy Allergy Recipes (2024)

FAQs

What are the 8 key food allergies that amount to about 90% of all allergies? ›

Major Food Allergens

Congress passed the Food Allergen Labeling and Consumer Protection Act of 2004 (FALCPA). This law identified eight foods as major food allergens: milk, eggs, fish, Crustacean shellfish, tree nuts, peanuts, wheat, and soybeans.

How do you cook for someone with food allergies? ›

If you're preparing a snack/meal for someone with a food allergy, cook meals that are free of the person's allergens first, using separate cookware and serving utensils. Wash hands often, especially between preparing meals that contain an allergen, and those that do not.

How do you flush food allergens out of your system? ›

There is no way to flush food allergens out of your system. Rather, you need to avoid ingesting the food that triggers your allergy. And if severe symptoms occur, you need to treat the symptoms, with epinephrine.

What are the 3 stages of an allergic reaction? ›

3 stages of an allergic reaction
  • Prodrome: The first stage of an allergic reaction and usually occurs within minutes of exposure to the allergen. ...
  • Early reaction: Occurs within minutes to hours after exposure to the allergen. ...
  • Late reaction: Occurs several hours to days after exposure to the allergen.

What type of cooking will destroy most food allergens? ›

Even the smallest amount of the allergen on surfaces can cause an allergic reaction. Cooking and heating do not destroy allergens in food.

Can food allergens be removed through cooking? ›

Even a tiny trace can be enough to cause an allergic reaction and food allergens cannot be removed by cooking, so it is important that they are managed carefully.

Can food allergies be removed through cooking? ›

Food allergens cannot be removed by cooking, so they need to be managed carefully. Food businesses need to understand their own processes and products and identity, manage and communicate allergen risk to their staff and customers who have allergies to certain foods.

What food causes 90% of food allergies? ›

These eight foods account for 90 percent of food allergic reactions. They are milk, eggs, fish (such as bass, flounder, cod), crustacean shellfish (such as crab, lobster, shrimp), tree nuts (such as almonds, walnuts, pecans), peanuts, wheat and soybeans.

What are the 8 most food allergens? ›

Common food allergens
  • Eggs.
  • Milk.
  • Mustard.
  • Peanuts.
  • Crustaceans and molluscs.
  • Fish.
  • Sesame seeds.
  • Soy.
Apr 18, 2023

What are 90% of food allergies caused by? ›

Eggs, milk, and peanuts are the most common causes of food allergies in children, with wheat, soy, and tree nuts also included. Peanuts, tree nuts, fish, and shellfish commonly cause the most severe reactions.

What food items cause 90 percent of food allergies? ›

While any food can cause an adverse reaction, eight types of food account for about 90 percent of all reactions:
  • Eggs.
  • Milk and Dairy.
  • Peanuts.
  • Tree nuts.
  • Fish.
  • Shellfish.
  • Wheat.
  • Soy.

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