Easy Thai Curry Meatballs Recipe - Tasty Low Carb Dinner! (2024)

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If you are craving Thai curry, try this easy Thai curry meatballs recipe. These curried meatballs have a spicycoconut milkthat’s super easy to make and keto too. Instead of take out, try this 30 minute low carb curry dinner with only 4.7g net carbs per serving!

You might also like this Thai keto turkey burgers recipe!

Easy Thai Curry Meatballs Recipe - Tasty Low Carb Dinner! (1)

We often have Keto meatballs for a low carb dinner in my home. Today I was in the mood for Thai food and thought why not create a Thai curry meatballs recipe.

It was so good and more importantly for me on some days is that it was really easy. Start to finish this keto dinner only took 30 minutes and each serving had 4.7g net carbs!

Easy Thai Curry Meatballs Recipe - Tasty Low Carb Dinner! (2)

An Easy Thai Red Curry Sauce

I love Mae Ploy curry pastes. They are really easy to use and very inexpensive. You can find them in most Asian grocery stores but you can also find them online.

For this low carb Thai curry sauce I used Mae Ploy curry paste, Swerve Brown Sugar sweetener and coconut milk. That’s all. Then for the dish I added some low carb vegetables like broccoli, peppers and mushrooms and then some cilantro at the end for a garnish.

Easy Thai Curry Meatballs Recipe - Tasty Low Carb Dinner! (3)

Let’s Make Some Thai Curry Meatballs!

For the meatballs the first time I used ground beef, garlic and ginger. However they were a bit dry so the next time I used ½ ground beef and ½ ground pork. Just mix all of that together to make your meatballs.

Easy Thai Curry Meatballs Recipe - Tasty Low Carb Dinner! (4)

Brown them a little and take them out of the pan to make the sauce. For the coconut curry sauce you just whisk together the Mae Ploy curry paste, Swerve brown sugar sweetener and a can of coconut milk. Let that simmer for a minute to dissolve the brown sugar.

This sauce is a bit spicy so start with 2 tablespoons of the curry paste, make the sauce and taste it. Then add more if you want. I used 3 tablespoons because we like it spicy!

Easy Thai Curry Meatballs Recipe - Tasty Low Carb Dinner! (5)

Add in the veggies and let them cook for a minute or two. Place the meatballs in the pan, cover and cook for 5 minutes. That’s all folks!

You can eat these curried meatballs as is or you can eat them over cauliflower rice or even veggie noodles.

Easy Thai Curry Meatballs Recipe - Tasty Low Carb Dinner! (6)

Recipe Tips And Notes

  • I used beef and pork for the meatballs but this would be just as good with ground chicken or turkey. They might be a bit dry but the spicy sauce works well with them.
  • I used Mae Ploy curry paste but you can also try Thai Kitchen red curry paste or another Thai curry paste that you find in the grocery store. I bought Mae Ploy at an Asian store for a couple dollars and it lasts forever.
  • I used 3 tablespoons of the curry paste and it was spicy. The coconut milk tones it down but if you are not a spicy person you might want to start with 1 or 2 tablespoons, mix it up and then add more.
  • I used Swerve Brown sugar sweetener for this dish but you can use another kind of brown sugar substitute like Lakanto golden. You could also use regular Swerve if you want but I like the brown sugar flavor in this dish.
  • This went great over cauliflower rice. You can also try veggie noodles.
Easy Thai Curry Meatballs Recipe - Tasty Low Carb Dinner! (7)

Well I hope you like this meatball recipe! It makes about 26 meatballs and 4 servings. Like I mentioned before it was done in 30 minutes and tastes a keto takeout dinner. You can’t beat that.

The nutritional information for 1 serving has:
476 cals / 35.2g fat / 7g carbs / 2.3g fiber / 30g protein = 4.7g net carbs

Easy Thai Curry Meatballs Recipe - Tasty Low Carb Dinner! (8)

Easy Keto Thai Curry Meatballs

Yield: 4 servings

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

This easy keto Thair curry meatballs recipes is the perfect low carb dinner substitute for takeout. Serve over cauliflower rice for a spicy and tasty dinner.

Ingredients

  • ½ lb ground beef
  • ½ lb ground pork
  • ½ teaspoon ginger, crushed
  • 1 teaspoon ground garlic
  • 1 tablespoon oil
  • ½ cup broccoli, chopped
  • ½ cup peppers, sliced
  • ½ cup sliced mushrooms
  • 1 can of coconut milk (1 ½ cup)
  • 3 tablespoons Mae Ploy Curry Paste
  • 2 tablespoons Swerve Brown Sugar Sweetener
  • cilantro as a garnish (optional)

Instructions

  1. Mix the ground beef, ground pork, ginger and garlic together in a large bowl and then form into meatballs. I got 26 meatballs out of this batch but you can make these any size you wish.
  2. Add the oil to a large saute pan and heat to medium high. Add the meatballs and brown a litte on all sides then take them out and set aside.
  3. Add the coconut milk, curry paste and Swerve sweetener to the pan and whisk to make the sauce. Simmer for 3 minutes until the brown sweetener dissolves and everything combines.
  4. Add the veggies to the sauce and let simmer for a couple minutes.
  5. Place in the meatballs, cover with a lid and cook for 5 more minutes until the meatballs are cooked through. The time will depend on how big you make the meat balls.
  6. Serve over cauliflower rice and garlic with chopped cilantro if you wish.

Notes

Recipe Tips & Notes

  • I used beef and pork for the meatballs but this would be just as good with ground chicken or turkey. They might be a bit dry but the spicy sauces works well with them.
  • I used Mae Ploy curry paste but you can also try Thai Kitchen red curry paste or another Thai curry paste that you find in the grocery store. I bought Mae Ploy at an Asian store for a couple dollars and it lasts forever.
  • I used 3 tablespoons of the curry paste and it was spicy. The coconut milk tones it down but if you are not a spicy person you might want to start with 1 or 2 tablespoons, mix it up and then add more.
  • I used Swerve Brown sugar sweetener for this dish but you can use another kind of brown sugar substitute like Lakanto golden. You could also use regular Swerve if you want but I like brown sugar flavor.
  • This went great over cauliflower rice. You can also try veggie noodles.
  • The nutrtional information for 1 serving is:

    476 cals / 35.2g fat / 7g carbs / 2.3g fiber / 30g protein = 4.7g net carbs

Nutrition Information:

Yield: 4Serving Size: 1
Amount Per Serving:Calories: 476

Easy Thai Curry Meatballs Recipe - Tasty Low Carb Dinner! (9)

More Easy Low Carb Dinner and Main Dishes

  • Keto Chicken Alfredo with Zucchini Noodles
  • Slow Cooker Chicken Salsa Verde
  • Keto Yucatan Shrimp Recipe
  • Low Carb Air Fryer Cabbage Steaks

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Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

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Easy Thai Curry Meatballs Recipe - Tasty Low Carb Dinner! (2024)

FAQs

Can I eat Thai curry on keto? ›

Thai Dishes You Can Enjoy

Many appetizers — like lettuce wraps, for example — are OK on the keto diet with some minor adjustments, or curries with a few vegetable substitutes make for a great meal.

Does Thai curry have carbs? ›

Traditional Thai curry sauce recipes incorporate canned coconut milk. While canned coconut is delicious, has great flavors and offers healthy fats, it's also higher in carbs. Depending on the brand of canned coconut milk, carbs can be as high as 14 per can, which is quite a bit if you're following a lower carb diet.

Is panang curry keto friendly? ›

This Keto Thai curry recipe is called Panang curry, which is a popular Thai dish. The broth is made with a sweet and salty blend of coconut cream and peanut butter. A little red curry paste adds a touch of spice. Chunks of chicken with thick strips of bell peppers fill up the curry and your belly.

Which curry is lowest carb? ›

One Indian curry with low carbohydrate content is chicken tikka masala, which is made with yogurt and tomato-based sauce and typically served with rice. Another option is a vegetable-based curry such as saag paneer or chana masala which are made with spinach and chickpeas respectively.

What is a low carb alternative for curry? ›

Thai and Indian curry dishes are often served with rice. Serving your dish on a bed of cauliflower rice is the best low-carb substitute. But riced cabbage or broccoli are great sides too! You can even serve them with veggie noodles like spiralized zucchini or spaghetti squash.

Is coconut milk OK for keto? ›

Regular, unsweetened coconut milk naturally contains lots of fat and minimal carbs, making it a great option for most keto meal plans. However, certain varieties contain added sweeteners and may not be appropriate for a keto diet.

How to eat low carb in Thailand? ›

Here are seven low-carb Thai foods that not only taste great but promote weight loss.
  1. Chicken with Cashew Nuts. This stir-fry dish is a mix of chicken, cashews, and a lot of fresh vegetables. ...
  2. Grilled Chicken. ...
  3. Stir-Fried Vegetables. ...
  4. Shrimp Soup. ...
  5. Salad. ...
  6. Meat. ...
  7. Seafood.
Sep 23, 2019

Can I eat tom yum soup on keto? ›

If you are a soup lover, Tom Yum and Tom Kha soups are both Keto-friendly. For a more filling option, you can ask for various meats or seafoods to be added. These aren't like bland American soups.

Which curry is best for keto? ›

Keto-friendly Curry Entrees
  • Butter Chicken (Murgh Makhani) — A very rich and mild curry that features butter and cream. ...
  • Phaal — Known as the hottest curry in the world. ...
  • Madras — A mildly spicy red curry made with a lot of red chilies. ...
  • Saag — Creamed spinach with a kick of flavor, served with your protein of choice.
Sep 3, 2020

What are low-carb Indian foods? ›

Here is a list of 20 low carb Indian foods that can be excellent additions to a diet for overall health and fitness.
  • Green Leafy Vegetables. Source: Freepik. ...
  • Broccoli. Source: Freepik. ...
  • Cauliflower. Source: Freepik. ...
  • Berries. Source: Freepik. ...
  • Cottage Cheese / Paneer. Source: Freepik. ...
  • Eggs. Source: Freepik. ...
  • Olive Oil. ...
  • Coconut Oil.
Feb 14, 2024

Is curry good for low-carb diet? ›

Curry, at its base, is not high in carbohydrates, but one should always read their labels before making a selection that could throw off their keto macros. Most curry is composed of turmeric, cumin, coriander, ginger, and chilies (either fresh or dried).

Is Thai coconut milk keto friendly? ›

And if you're wondering what makes coconuts keto, it's because they're high fat and low carb, thanks to compounds called MCTs (medium chain triglycerides). So, coconut milk is a no-brainer choice for high flavor while on keto.

Is there sugar in Thai curry? ›

Water or broth is usually added to lighten the curry, and seasonings are simply fish sauce and sugar.

Does Thai red curry have carbs? ›

Fresh & Easy Thai Red Curry Chicken (1 cup) contains 17g total carbs, 15g net carbs, 9g fat, 14g protein, and 210 calories.

Is Thai green curry high in carbs? ›

Amazing Authentic (But Healthy) Thai Green Curry (Per serving: 477 kcal, 34g Protein, 20g Carbs, 29g Fat)

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