Apple Orange Smoothie - Swasthi's Recipes (2024)

FAQs

Can we mix apple and orange together? ›

Apples and oranges can be mixed together to make a sweet, tangy juice. You can easily make juice using a juicer. If you don't have a juicer, you can also make juice with a blender and strainer.

Orange juice is much more acidic than apple juice, and it has a stronger aroma. It will add an orange flavor to your smoothie. I would count this as an advantage, because orange flavor goes especially well with bananas and is OK with strawberries too. It will also make the smoothie taste more sour, and again dilute it.

Though fruit is a healthy smoothie ingredient, you can get too much of a good thing —i n the form of calories and carbs. A general rule of thumb is to stick to around 1 cup of fruit per smoothie. That's about a serving.

Apple orange juice combines the goodness and nutrients of both apple and orange into one, giving you best of both the worlds. In addition to these, this recipe also uses honey to increase the health quotient.

For this reason, he suggests keeping apples and carrots away from each other, adding that cabbage, figs and onions can also absorb an apple's odor. “The closer and more enclosed the fresh produce is, the more chance for odors to intermix,” he adds.

Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion. However, you can mix acidic with sub-acidic fruits.

Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

Nutrition: Milk is a good source of calcium, protein, and vitamin D. If you are looking for a smoothie that is high in these nutrients, then milk is a good choice. Water, on the other hand, is lower in calories and fat. Taste: Milk can add a creamy texture and richness to smoothies.

What thickens a fruit smoothie? ›

No ice: If you don't have ice, you can use frozen fruit, oats, chia seeds, yogurt, or nuts and nut butter to thicken your smoothie. No frozen fruit: Add a scoop of raw oats or chia seeds into the blender instead. No yogurt: You can swap yogurt with nut butter to thicken a smoothie.

Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice. Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie.

Apple juice provides dietary fibre and essential vitamins like vitamin C and vitamin B. Orange juice, on the other hand, supports the immune system, heart health, and collagen production for healthy skin. It's important to note that whole fruits are generally preferred over fruit juices for their higher fiber content.

Avoid mixing acidic fruits with sweet fruits

Acidic and sub-acidic fruits such as grapefruits, strawberries, apples, pomegranates, and peaches, should never be combined with sweet fruits such as bananas and raisins. This is because it often leads to digestive problems, nausea, acidosis, and headaches.

Combining bananas with citrus fruits like lime, oranges or grapefruits, may lead to indigestion or discomfort for some individuals. This is because both bananas and citrus fruits contain acidic nutrients and the combination can be harsh on the stomach.

Oranges are versatile and can be combined with various fruits to create delicious and healthy fruit salads or smoothies. They pair well with fruits like berries, bananas, apples, grapes, and even tropical fruits like pineapple or mango.

Peach, pear, grape, apple, melon are all good. Try a tropical fruit salad with pineapple, banana, mango, kiwi, papaya, passionfruit etc. Mixed berries are nice, either raw or cooked - strawberries, raspberries, blackberries, blueberries, redcurrants, blackcurrants, cherries.