Radishes are the star of these healthy recipes. Whether it's a salad, slaw or side dish, radishes are a great addition to any meal. This root vegetable adds a delicious crunch and slight peppery flavor that pairs well with other vegetables and proteins like chicken and salmon. Recipes like Creamy Cucumber, Radish & Tomato Chopped Salad and Grilled Chicken with Cucumber-Radish Salsa are flavorful, bright and add a pop of color to any plate.
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Creamy Cucumber, Radish & Tomato Chopped Salad
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A mix of cool, crunchy vegetables gives this healthy salad satisfying bite for a perfect potluck side. Source: EatingWell Magazine, June 2019
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Sautéed Radishes with Bacon
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Cooking radishes in bacon drippings mellows the flavor and tempers their bite. The crispy bacon gives the dish a rich, meaty flavor that is complemented by garlic and thyme. Serve this easy side dish alongside pork chops or chicken. Source: EatingWell Magazine, April 2019
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Snap Pea & Radish Slaw
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This pretty slaw recipe is a celebration of spring produce. The celery seed in the recipe is inspired by traditional Texas-style coleslaw, while the snap peas and radishes stand in for cabbage. Serve this healthy side dish with grilled or roasted chicken and new potato salad for a fresh dinner. Source: EatingWell Magazine, April 2019
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Pulled Chicken & Pickled Veggie Wraps
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These colorful chicken wraps are perfect for a crowd. Marinated radishes, onions, and carrots add a salty crunch-and a sneaky serving of vegetables! Source: Diabetic Living Magazine, Summer 2018
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Grilled Chicken with Cucumber-Radish Salsa
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Fresh salsa dresses up grilled chicken--or any other meat for that matter--in this healthy chicken dinner recipe. Want an island vibe? Swap mango for the cucumber and lime juice for the rice vinegar. Source: EatingWell Magazine, May/June 2017
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Crunchy Summer Salad with Creamy Vegan Avocado Dressing
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Remember back when dousing some iceberg lettuce with ranch dressing was considered healthy? We know better now, but a lackluster vinaigrette makes us want to skip the salad altogether. Without the buttermilk and mayo, is it even worth it? This dressing, made with creamy avocado and tangy umeboshi vinegar, will show you the possibilities. You can make it as-is or substitute whatever herbs you have on hand: parsley, basil and cilantro are all great options. The salad itself is a colorful, texture-rich antidote to the stereotypical boring salad, and it's also customizable. Here we use a base of romaine because it's crunchy and sturdy enough to stand up to a creamy dressing, but you can use kale, mixed greens or any blend of greens your heart (and fridge) desires. Same for the add-ins: You can sub in green beans for the asparagus, use black beans instead of chickpeas, or mix in additional veggies you have available like cucumber or shredded carrots. If you want to get extra fancy with it, try grilling the corn for an added smoky flavor. While this salad can be eaten as a side, it's strong enough to star as the entree. Source: EatingWell.com, May 2020
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Easy Salmon Cakes with Arugula Salad
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After making the salmon cakes, we firm them up for 5 minutes in the freezer before cooking so they don't fall apart when they hit the hot oil. You can also make these salmon cakes with canned salmon to make them pantry- and budget-friendly. Source: EatingWell Magazine, June 2020
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Sichuan Fava Bean, Pea Sprout & Radish Salad
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This fresh and spicy salad features fava beans, which besides adding heft to this radish salad are a main ingredient in the iconic chili bean paste of Sichuan province. Look for frozen favas with Hispanic foods or in the freezer section in your supermarket. If you want an even more substantial salad, just double the sauce and add cooked sweet potato glass noodles. Source: EatingWell Magazine, May 2020
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Easy Shrimp Tacos
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These easy shrimp tacos are inspired by the seafood tacos in Baja California. Source: Diabetic Living Magazine, Summer 2020
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Oven-Baked Salmon with Charred Onions & Old Bay Radishes
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The charred onion puree is both smoky and sweet, a nice foil for this simple baked salmon recipe. Serve this healthy salmon recipe with a glass of crisp, dry rosé for an easy dinner that's special enough for company. Environmental note: If you are deciding between farmed and wild salmon for this recipe, you should know that either one can be a sustainable choice: While farmed salmon historically has gotten a bad rap, many options now rate as Best Choice and Good Alternative by Monterey Bay Aquarium's Seafood Watch program. Use wild Pacific salmon if you prefer (most comes from well-managed fisheries), but check for doneness a few minutes early as it's typically leaner. Source: EatingWell Magazine, October 2019
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Classic House Salad
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A traditional house salad features crisp lettuce, tomatoes, croutons and cheese. We make the classic healthier and make-ahead friendly with flavorful salad ingredients that form an easy base for a variety of toppings and stay fresh for a few days. Source: EatingWell.com, May 2018